Though there has been an explosion of medical research on the microbiome in the last decade due to the advancement in computers and laboratory techniques, there is still
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- Author: Elaine Guiang, FNP-C
Mindful Chewing
Today, I’ll be discussing the importance of chewing and how much it impacts your digestion. I will also highlight the importance of bringing mindfulness to mealtimes and how
Let’s Talk About Sleep! (Part 2)
Sleep Hygiene RecommendationsThere are numerous ways you can optimize your sleep. Start by implementing one or two changes, and gradually incorporate additional methods that you find are the
Let’s Talk About Sleep! (Part 1)
If living a long, healthy life is something that you strive for, then optimizing your sleep should be a non-negotiable lifestyle habit which tremendously impacts your health and
