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August 22, 2023
Though there has been an explosion of medical research on the microbiome in the last decade due to the advancement in computers and laboratory techniques, there is still much to be explored in this arena. While this topic is extremely complex, I can offer some insight as to why the microbiome is a huge contributor to one’s overall health.
July 2, 2023
Today, I’ll be discussing the importance of chewing and how much it impacts your digestion. I will also highlight the importance of bringing mindfulness to mealtimes and how stress hinders our digestion. My hope is for you to gain a deeper appreciation for this simple thing we do every single day to bring about positive change in your mind, body, and soul!
July 2, 2023
Sleep Hygiene Recommendations
There are numerous ways you can optimize your sleep. Start by implementing one or two changes, and gradually incorporate additional methods that you find are the most sustainable for your lifestyle.
June 29, 2023
If living a long, healthy life is something that you strive for, then optimizing your sleep should be a non-negotiable lifestyle habit which tremendously impacts your health and longevity. This is one wellness aspect that I’ve been really focused on over the last year or so when I started having issues sleeping.
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