Lifestyle Counseling

 Assessment and Evaluation: We begin by assessing the patient's current health status, including their medical history, physical activity level, dietary habits, and any underlying health conditions. This includes measuring vital signs (heart rate and blood pressure) as well as blood tests to assess cholesterol levels, metabolic function, inflammatory markers, etc.  

Nutrition Guidance: We offer personalized dietary recommendations that consider the individual's nutritional needs, food preferences, and any medical conditions. We also guide the individual with portion control, balanced meal planning, and strategies to reduce the consumption of unhealthy foods. 

Exercise Prescription: We design exercise plans that align with the individual's fitness level, goals, and any physical limitations or medical concerns. This may include recommendations for aerobic exercises, strength training, flexibility, and balance exercises. 

Behavioral Change Strategies: Counseling often includes strategies to help individuals overcome common barriers to adopting healthier lifestyles. This may involve addressing emotional eating, stress management, setting up a support system, and cultivating self-discipline. 

Monitoring and Follow-up: Regular follow-up appointments allow us to track progress, adjust goals, and offer ongoing support. This includes the use of food diaries, fitness logs, wearable devices or mobile apps to help monitor compliance and results. 

Setting Realistic Goals: Based on the assessment, we work with the individual to establish achievable goals. These goals should be specific, measurable, and tailored to the individual's needs and preferences. 

Meal Planning: Assistance with creating meal plans that incorporate a variety of nutrient-dense foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Emphasis is placed on creating sustainable and enjoyable eating patterns. 

Limiting Exposure to Environmental Toxins: This involves educating individuals on the negative impacts of environmental toxins on virtually all organ systems which contribute to chronic disease. We focus on the most common sources of environmental toxins including drinking water, conventionally farmed produce and meats, personal cosmetics, kitchenware, various household toxins, among others. Resources from reputable sources will also be provided.  

Education and Resources: We educate patients about the benefits of proper nutrition and regular exercise, as well as the risks associated with a sedentary lifestyle and poor dietary choices. We may also recommend reputable sources of information and resources to facilitate learning. 

Motivation and Support: Lifestyle counseling includes providing motivation and encouragement to help individuals stay committed to their health goals. We are here to offer support in times of setbacks and celebrate achievements along the way.